Will an evening workout ruin your sleep?

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July 19, 2026 Will an evening workout ruin your sleep? By Angela Haupt Editor, Health and Wellness I'd love to be the kind of person who works out at 6 a.m. I'm...not. If your exercise routine also happens after work, here's the reassuring news sleep experts want you to know. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ 7 Polite Phrases That Are Still Worth Saying Thank you for spending the time, reader.   How to Read Facial Expressions, and Why We Get Them Wrong Learning how to interpret other people’s facial expressions can help improve your communication and relationships.   In Defense of Reading Books Reading literature is a force of good for our health and communities, writes Jen Benka. TIME • Jen Benka   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.     Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | X | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com   © 2026 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States Unsubscribe Terms of Service