How to approach someone you think may have an eating disorder

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March 05, 2026 How to approach someone you think may have an eating disorder By Angela Haupt Editor, Health and Wellness If you suspect someone you love might have an eating disorder, you're probably wondering whether it's best to say something—or stay quiet. In this week's TIME to Talk, experts agreed that the earlier you speak up, the better. They shared exactly what to say (and what to avoid). READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ The Internet Has a New Favorite Insult. Experts Have Thoughts It's shorthand for "you don't sound human enough."   9 Phrases That Drive Your Therapist Up a Wall At therapy, apologizing for crying is like saying you're sorry for breathing.   The Worst Opening Lines to Use on Dating Apps—And What to Say Instead If you simply say "hi," wave goodbye to a first date.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | X | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2026 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States Terms of Service

The 1 small change that can reset your sleep

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March 04, 2026 The 1 small change that can reset your sleep By Angela Haupt Editor, Health and Wellness On weekends, I gleefully turn off my alarm and sleep until one of my pets decides breakfast is way too late. With daylight saving time around the corner, I'm rethinking that approach. Experts told me there's one powerful way to improve your sleep quality and overall well-being—and it needs to happen seven days a week. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ 7 Polite Phrases That Are Still Worth Saying Thank you for spending the time, reader.   Here's How to Know You're Talking to a Narcissist Recognizing common tactics will help you stay neutral under pressure.   The Best Years of Your Life Are Probably Still Ahead Good news: Emotional balance improves with age.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | X | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2026 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States Terms of Service