The 6 best foods for brain health

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June 13, 2026 The 6 best foods for brain health By Angela Haupt Editor, Health and Wellness The quest for better brain health might just start in the kitchen. Research increasingly suggests that what you eat can help strengthen memory and slow cognitive decline. TIME contributor Kathleen Felton asked experts which foods to add to your plate. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ The Worst, and Best, Things to Say to Someone With OCD “I’m so OCD, too!” No, you're not.   What to Say When a Loved One Comes Out “Wonderful! When are we celebrating?”   The Worst Opening Lines to Use on Dating Apps—And What to Say Instead If you simply say "hi," wave goodbye to a first date.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | X | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2026 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States Terms of Service