2012年8月31日 星期五

Your 8 hourly digest for Blogs - All topics

Blogs - All topics
Mayo Clinic experts blog about various health topics. // via fulltextrssfeed.com
Antipsychotics overused in people with Alzheimer's
Aug 31st 2012, 05:00

I'd like to conclude this series of postings around the unmet needs of persons with dementia by sharing with you a blog written by Dr. Cheryl Phillips. Dr. Phillips is a geriatrician I met in Washington, D.C., a short while back at a gathering to discuss non-pharmacological interventions in caring for persons with dementia. She writes about an all too common way that behaviors in dementia have been addressed — drugs.

Federal officials are working to place compassion at the center of how our nation aims to treat elderly patients suffering from dementia.

The Centers for Medicare & Medicaid Services (CMS) has announced that they'll coordinate an effort to dramatically reduce the use of antipsychotic drugs among dementia patients in nursing homes.

The agency's plan acknowledges that these powerful pharmaceuticals are often overused — and represents a valuable first step toward improving the way we treat people with this condition.

But government alone shouldn't dictate how we deal with dementia. Families and caregivers must also recognize when medication is appropriate — and when it's not.

More than five million Americans are afflicted with Alzheimer's and related dementias. Coping with a loved one suffering from the disease is an immensely trying experience — one that can leave even the most stoic among us desperate to try anything to alleviate a family member's suffering.

It's no surprise, then, that nearly 40 percent of dementia patients living in nursing homes receive antipsychotic drugs. Overall, some 14 percent of nursing home patients are on antipsychotics. These are alarmingly high numbers, given how ineffective — or even dangerous — the drugs can be.

For starters, antipsychotics have not been approved by the federal Food and Drug Administration to treat dementia. No drugs have. Only about 20 to 30 percent of elderly dementia patients who take an antipsychotic drug show even marginal improvement.

For such unimpressive results, the potential harms are significant. For every 53 patients treated with such a pharmaceutical, one will die. And for every nine to 25 patients that benefit from an antipsychotic, one will die.

As a result, the FDA has issued a rare "Black Box Warning" stating that patients administered the drugs face a risk of death 1.6 to 1.7 times greater than those who take a placebo.

And yet, a blind faith in the effectiveness of antipsychotics that's not borne out by the science remains. Abandoning this belief is a necessary first step toward improving the way we treat dementia — and saving lives. To do so, we must first change the way we think about the illness.

Many view dementia as the cause of a number of behaviors that need to be corrected or controlled. This misconception fits our cultural penchant for pills quite nicely. For instance, Grandpa George's loud incoherence or Aunt Esther's refusal to calm down are symptoms that need to be alleviated through medicine — or so the thinking goes.

But folks displaying the disruptive behaviors associated with dementia are more often trying to communicate with those around them. Their "acting out" signifies their frustration at their inability to do so.

Consequently, people interacting with them — whether family members or professional caretakers — ought to try first to understand what the patient is trying to convey. Then, they can take appropriate action.

For instance, yelling, wandering, or resisting care are not symptoms of psychosis and will not be resolved through the use of antipsychotics or other medications.

But if a drug is judged necessary, keeping close tabs on it is imperative. A checklist can be helpful. Is the person showing signs of improvement? Are they better able to engage with others and with their surrounding? Can that individual get by on a lower dose? Is the medication even working at all?

All too often, families and caregivers fail to ask these questions. That's a mistake. Given the risks associated with antipsychotics, determining how to address dementia-fueled behaviors without drugs is vital.

Fortunately, there's a growing body of evidence that supports the effectiveness of behavioral modifications and non-pharmacological interventions to treat dementia.

This new approach isn't just something for nursing home staffers or professional caregivers to consider — it's important for us all. Odds are that we all know someone who suffers from the condition — or someday will. Decisions about their potential paths of treatment may fall to us.

CMS is right to try to reduce the use of dangerous antipsychotics in dementia patients. But it will not succeed without a shift in the way we all think about this debilitating condition.

(Dr. Cheryl Phillips is a geriatrician and senior vice president of LeadingAge. See www.leadingage.org.)

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thumbnail VIDEO: Scrap hospital deal, urge unions
Aug 31st 2012, 12:03

Union leaders have relaunched their campaign against the private takeover of Hinchingbrooke Hospital.

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2012年8月30日 星期四

Your 8 hourly digest for Blogs - All topics

Blogs - All topics
Mayo Clinic experts blog about various health topics. // via fulltextrssfeed.com
Strong emotions short-circuit logic
Aug 29th 2012, 05:00

If the stress in your life is more than you can cope with, get help right away.

  • National Suicide Prevention Lifeline
    1-800-273-TALK (8255)
  • Go to the nearest hospital or emergency room
  • Call your physician, health provider or clergy
  • National Alliance on Mental Illness
    www.nami.org
    1-800-950-NAMI (6264)

Cooking inspiration from Julia Child
Aug 29th 2012, 05:00

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  • With Mayo Clinic nutritionists

    Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.

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  • Nutrition-wise blog

  • Aug. 29, 2012

    Cooking inspiration from Julia Child

    By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.

With all due respect to my grandmother from whom I inherited a love of food, the other woman who held my attention in the kitchen was Julia Child. When I was probably not even 5 years of age, Julia Child's cooking show followed children's programming on PBS, and I was glued. The first family dinner I cooked as young teen was one of her chicken dishes. I was so proud.

PBS has released a remix of clips of her shows in honor of what would have been her 100th birthday. As I watch her, I can't help but think she was sharing more than just tips for being a great chef. She was talking about a way of life.

Julia Child's stated, "Freshness is essential, it makes all the difference." So very little of our food or meals today consists of fresh foods. Overly processed foods are obviously not "health foods" but it goes beyond that.

It's been theorized that processed foods — quick and high in fat, salt and sugar — are contributing to the obesity epidemic. Some say we eat more and more because we are seeking satisfaction from the food that just isn't there. Unwrapping and eating is an entirely different experience than anticipating a meal that you smell cooking.

Julia Child also said: "I like the smell of something cooking; it makes me feel at home." I remember that's how I felt walking into my grandmother's house every Sunday night for dinner. It warms me to think of it now.

Today's reality is quite different. On any given day, 30-40 percent of adolescents eat fast food. A generation is growing up watching cooking channels but not learning cooking skills in their home or school kitchens.

So it seems quite fitting to close with one last message: "Keep on cooking; this is the way to eat. Keep on cooking; this is the way to live."

It need not be French or gourmet, just get in your kitchen and cook. Try using fresh, whole foods. Invite a friend or include your children. You'll be building a lifetime of skills and memories.

To your health,

Katherine

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In The News: Forbes.com Discusses Nu Skin

In The News
Forbes.com Discusses Nu Skin
Aug 30th 2012, 17:36

A recent Forbes.com article written by Taesik Yoon focuses on Nu Skin's business. Yoon looks at recent short seller assertions and gives reasons to why Nu Skin operations are strong. Read more here.

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Your 6 hourly digest for BBC News - Health

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thumbnail VIDEO: Cancer sufferer is star pupil
Aug 29th 2012, 18:44

An Omagh mother is so proud of her son's exam results she wants everyone to know.

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2012年8月29日 星期三

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thumbnail VIDEO: Working undercover in a Syrian hospital
Aug 29th 2012, 09:15

It has been estimated that around 20,000 people have died in Syria since the violence began there in March 2011.

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2012年8月28日 星期二

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thumbnail VIDEO: Cannabis smokers 'risk lower IQ'
Aug 28th 2012, 12:30

Young people who smoke cannabis run the risk of a significant and irreversible reduction in their IQ, research suggests.

thumbnail AUDIO: NHS considers local public sector pay
Aug 28th 2012, 11:45

Nicola Stanbridge reports on a consortium of NHS Foundation Trusts who have considered regional pay and conditions to set public sector pay.

thumbnail VIDEO: Nicklinson widow on husband's 'agony'
Aug 28th 2012, 06:54

The wife of Tony Nicklinson, who died after losing a legal bid to end his life, has spoken about his final days and her hopes for the future of their 'right-to-die' campaign.

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thumbnail AUDIO: Heavy cannabis users 'fall behind'
Aug 28th 2012, 06:52

Using cannabis as a teenager can cause a permanent and irreversible drop in IQ according to a study of 1,000 people in the New Zealand town of Dunedin. Professor Terrie Moffitt, from the Institute of Psychiatry at Kings College London, gives his analysis of the findings.

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2012年8月26日 星期日

Your 8 hourly digest for Blogs - All topics

Blogs - All topics
Mayo Clinic experts blog about various health topics. // via fulltextrssfeed.com
Racing toward a cure for breast cancer
Aug 25th 2012, 17:26


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  • Living with cancer blog

  • Aug. 25, 2012

    Racing toward a cure for breast cancer

    By Sheryl M. Ness, R.N.

For 20 years, the Susan G. Komen Race for the Cure has hosted an event in Phoenix to raise money to fight breast cancer (www.komenphoenix.org). Come visit the Mayo Clinic booth Sunday, Oct. 14, at the Komen Race for the Cure event in downtown Phoenix.

In Rochester, Minn., the Join the Journey annual breast cancer awareness walk takes place on Sunday, Sept. 16 (www.jointhejourney.us)

Jacksonville, Fla., hosts the annual 26.2 with Donna race on Feb. 17, 2013 (www.breastcancermarathon.com).

Members of Mayo Clinic's Breast Clinic, physicians, cancer educators and clinical trials staff will be on hand to answer your questions and cheer you on as you walk/run to raise awareness for breast cancer. We look forward to these events every year. It gives us a chance to show our passion and support for our patients and the community we live and work.

Events such as these help provide a sense of doing something; moving forward with a real connection to others who have the same desire and drive to make a difference. We are all touched by cancer in some way during our lives — that's why it's so important to talk, run, walk and be inspired, showing support in every way possible.

Follow me on Twitter at @SherylNess1. Join the discussion at #livingwithcancer.

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2012年8月25日 星期六

Your 8 hourly digest for Blogs - All topics

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Mayo Clinic experts blog about various health topics. // via fulltextrssfeed.com
Preventing diabetes: Reduce risk by reducing obesity
Aug 25th 2012, 05:00

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  • With Mayo Clinic diabetes educators

    Nancy Klobassa Davidson, R.N., and Peggy Moreland, R.N.

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  • Living with diabetes blog

  • Aug. 25, 2012

    Preventing diabetes: Reduce risk by reducing obesity

    By Nancy Klobassa Davidson, R.N., and Peggy Moreland, R.N.

I'm always happy to hear about good developments in diabetes research. I recently read an article in the journal The Lancet about a study by Leigh Perreault at the University of Colorado. Her research showed a significant long-term reduction in diabetes risk when those with prediabetes were able to return to normal blood glucose control (70 to 100 ml/dL or 3.9 to 5.6 mmol/L).

The study included data from the Diabetes Prevention Program (DPP), which found that participants who lost even a modest amount of weight through diet changes and increased activity reduced their chances of developing diabetes. The DPP study found that the more times participants got their blood glucose in a normal range, the larger the percentage of risk reduction during follow up.

Prevention is key
This research shows us that prevention is key. It's especially important for our youth.

A recently produced HBO documentary, The Weight of the Nation, focused on obesity in the United States. The documentary suggested that we may currently have, "the first generation of children that will have a shorter life expectancy than their parents."

The documentary went on to say that obesity is the biggest threat to the health, welfare and future of the United States. Obesity is a predisposing factor for developing type 2 diabetes. And 18 percent of youth and 30 percent of adults in the US are obese, increasing the risk for developing type 2 diabetes. This is disconcerting news, but there's still time to turn this trend around.

Examples of steps being taken to reduce obesity in the United States include:

  • A Statewide Health Improvement Program (SHIP) from the Minnesota Department of Health. This program works to improve health through better nutrition, increased physical activity and decreased tobacco use and exposure. In the Dover-Eyota, Minn., public school district, a farm-to-school program buys produce from local suppliers, such as butcher shops, turkey farmers, bison ranchers, apple orchards and vegetable farmers, to serve healthy meals in this area's lunch programs. The program is a win-win, encouraging healthy eating in schools and benefiting the local economy.
  • SPARK program. Not all states have physical education (PE) requirements in their schools. A team of researchers and educators were funded to create, implement and evaluate new and innovative approaches to this education content and instruction in the "real world." The SPARK PE program was designed and proven to make activity fun and can be used by both physical education specialists and classroom teachers.

    The SPARK PE program increases moderate to vigorous physical activity in students, improves fitness, increases enjoyment of PE, improves teacher instruction and has the potential for sustainable effects.

  • Efforts to get junk food out of schools. These efforts are happening in a variety of ways and aim to get junk food out of schools and start healthy eating programs at the early elementary level.

    And it's not just limited to elementary schools. A Pennsylvania State University study of 228 school food-service directors in that state showed that high school students are surrounded by high-fat, high-sugar foods, and not just in vending machines.

What are your thoughts? What can we do on the home front, and how can we start?

Regards,

Nancy

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2012年8月24日 星期五

Your 6 hourly digest for BBC News - Health

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thumbnail VIDEO: Warning as measles 'almost doubles'
Aug 24th 2012, 20:55

There have been almost twice the number of measles cases in England and Wales in the first six months of this year compared with the same period last year, official figures show. The figure had risen from 497 to 964, the Health Protection Agency said.

thumbnail VIDEO: Right-to-die man Tony Nicklinson dead
Aug 22nd 2012, 12:48

Tony Nicklinson, a man with locked-in syndrome who fought for the right for doctors to legally end his life, has died

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2012年8月23日 星期四

Your 8 hourly digest for Blogs - All topics

Blogs - All topics
Mayo Clinic experts blog about various health topics. // via fulltextrssfeed.com
Train like an athlete for better health
Aug 22nd 2012, 05:00

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  • With Mayo Clinic nutritionists

    Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.

    read biography

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  • Nutrition-wise blog

  • Aug. 22, 2012

    Train like an athlete for better health

    By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.

Who can help but admire the accomplishments of elite athletes? But their success doesn't come overnight. They must first set goals, and overcome challenges and setbacks. All-star athletes dedicate time to training, which includes not only physical and mental exercises but also the right diet to fuel their bodies.

Let the spirit of athletics inspire you to be the healthiest you can be. Whether it's eating better, making time for exercise or managing stress, setting goals can set your training regimen into motion. Hit it with these tips:

  • Target areas that need improvement. Do you need to make time for planning a grocery list, lunches or dinners for the week?
  • Identify available resources. Need to learn a new skill? Look for classes in your community or online, or invest in a book.
  • Plan to overcome obstacles. Money tight? Set up a workout routine at home instead of paying to join a gym. Shop smart with seasonal produce. Use frozen, canned and dried produce to keep you on track to a healthier diet.
  • Celebrate successes. Pat yourself on the back no matter how small or large the accomplishment.
  • Reevaluate and reset. Keep yourself moving forward. If you fall down, pick yourself up, brush yourself off and try again.

Can you see the finish line? What skills will you need to get there? How will you meet the challenges? Please share your successes and your advice for overcoming setbacks.

On your mark, get set and go!

Katherine

blog index

Clouded judgment, poor choices result from stress
Aug 22nd 2012, 05:00

If the stress in your life is more than you can cope with, get help right away.

  • National Suicide Prevention Lifeline
    1-800-273-TALK (8255)
  • Go to the nearest hospital or emergency room
  • Call your physician, health provider or clergy
  • National Alliance on Mental Illness
    www.nami.org
    1-800-950-NAMI (6264)

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2012年8月22日 星期三

Your 6 hourly digest for BBC News - Health

BBC News - Health
The latest stories from the Health section of the BBC News web site.
thumbnail VIDEO: Man with locked-in syndrome 'happy'
Aug 22nd 2012, 09:27

Michael and Wendy Cubiss tell the BBC that living with locked-in syndrome can be positive.

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Your 8 hourly digest for Blogs - All topics

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Mayo Clinic experts blog about various health topics. // via fulltextrssfeed.com
HPV vaccine can help prevent cervical cancer
Aug 21st 2012, 05:00


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  • Living with cancer blog

  • Aug. 21, 2012

    HPV vaccine can help prevent cervical cancer

    By Sheryl M. Ness, R.N.

You've probably heard about a cervical cancer prevention vaccine, also called the human papillomavirus (HPV) vaccine. The vaccine protects against the virus that causes almost all cervical cancers. Cervical cancer is the second most common cause of cancer death in women. If you're a parent with daughters or young woman considering the vaccine, here are a few facts about HPV and the vaccine:

  • HPV is the most common sexually transmitted virus.
  • The HPV vaccine protects against 70 percent of the virus types that cause cervical cancer.
  • Most women will get HPV at some point during their lives — by age 50 around 80 percent of women have had the virus.
  • HPV usually causes little or no symptoms.
  • HPV can also cause warts, genital warts, and other cancers — such as the vagina, anus, and cancers of the head and neck.
  • The HPV vaccine is recommended for girls at around age 11 or 12, and is also recommended for young women aged 13-26.
  • It's important to still see your healthcare provider for regular pelvic exams and pap tests even if you have received the vaccine.

The concept behind this vaccine is to deliver protection from the virus before young women become sexually active. The vaccine is given through an injection in the arm or thigh as a series of three injections over a period of around six months. The best protection against HPV is provided after all three shots are given.

The HPV vaccine is generally covered by health insurance plans. Coverage for those without insurance can also be obtained through the federal Vaccines for Children program. The HPV vaccine is also recommended for boys and young men age 11-26 to prevent genital warts and infection with the virus.

As with all newer vaccines, there are a few unknowns. The FDA and other agencies are closely monitoring reported side effects for any problems. However, to date, only minor (expected) side effects have been reported — most common are pain at the injection site, fever, dizziness and fainting. Also unknown is how long the vaccine protection lasts. This is being studied and reported on an ongoing basis.

For more about vaccines and cancer, check out MayoClinic.com or the NCI website (www.cancer.gov/cancertopics/factsheet/Therapy/cancer-vaccines).

How do you feel about the HPV vaccine? Share your opinions on this topic and follow me on Twitter at @SherylNess1. Join the discussion at #livingwithcancer.

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Your 6 hourly digest for BBC News - Health

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The latest stories from the Health section of the BBC News web site.
thumbnail VIDEO: Robo-doc introduced to patients
Aug 22nd 2012, 06:47

A Northern Ireland Health Trust is the first in the UK to use a robot which allows intensive care specialists from one hospital to remotely assess patients in another.

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2012年8月21日 星期二

Your 6 hourly digest for BBC News - Health

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The latest stories from the Health section of the BBC News web site.
thumbnail VIDEO: Webcams speed up stroke response
Aug 21st 2012, 19:04

Webcams are being used to diagnose stroke patients out-of-hours at a Nottingham hospital.

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thumbnail AUDIO: NHS hospital branch profits abroad
Aug 21st 2012, 12:41

The Medical Director at the Moorfield Eye Hospital's branch in Dubai told 5 live why they had a branch in the UAE.

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2012年8月20日 星期一

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thumbnail VIDEO: Technique recycles 'spilled' blood
Aug 20th 2012, 16:10

Bioengineers at Strathclyde University develop a pioneering technique to recover the blood spilled during major operations.

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Fight Back Against Saggy Skin

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As you age, the support structures of the face begin to atrophy ever so slowly. But you can fight back! Here's what to slather on your face, and when, to defy gravity.

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