2015年9月23日 星期三

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2015年9月22日 星期二

You Need This. Seriously.

We get it. You're busy. You barely have time..
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Dear Health lover,

We get it. You're busy. You barely have time to eat a healthy meal or get to the gym, much less whip up that recipe or figure out what to do if you find time to exercise.

That's why you need Health videos. We have hundreds of cool (short!) videos that deliver simple recipes (you know, ones you can make with what you actually have in the kitchen), workouts you can do at home (no equipment necessary), and weight-loss tips that can help you win the battle of the bulge.

We've got Maria Menounos demonstrating an amazing abs workout (yassss!), super-easy smoothie bowl recipes, booty-boosting moves, fat-burning chicken recipes, tips and tricks from beauty pros, and more.

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2015年9月21日 星期一

12 Telltale Signs of an Anxiety Disorder

Health for Women From Health.com
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Health for Women From Health.com
   
   
 
What's Normal?
Worried more than usual? The distinction between anxiety disorders and "normal" anxiety isn't always clear. Learn the 12 signs of a true anxiety disorder, so you can stress less.
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8 Ways to Become a Morning Person
   
 
   
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