The surprising benefits of talking out loud to yourself

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The surprising benefits of talking out loud to yourself By Angela Haupt Editor, Health and Wellness Do you keep yourself company—or pump yourself up—by talking out loud? "External self-talk," as it's commonly called, is totally normal, even if talking your own ear off might garner some funny looks. I asked researchers who's most likely to do it and why, and found out about the surprising benefits it might spark. READ MORE Share This Story

What Else to Read 6 Surprising Things You Think Are Making You Happy—But Are Doing the Opposite By Angela Haupt Chasing career success, dodging negative emotions, and living in a city all make the list. Read More » Why Your Breakfast Should Start with a Vegetable By Matt Fuchs By changing the order in which you eat food, it's possible to eat carbs and have healthy blood sugar, too. Read More » How to Cultivate Hope When You Don’t Have Any By Angela Haupt Hope is a way of thinking—and experts say it can be taught. Read More » Why Gut Health Issues Are More Common in Women By Stacey Colino Women are more at risk than men for gastrointestinal problems like IBS. Read More » What It’s Really Like to Have a 4-Day Workweek By Jamie Ducharme Four workers weigh in on whether it lives up to the hype. Read More »

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The Best Ham You Can Buy Online

Our top picks are great for the holidays.

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We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. These Mail-Order Hams Are Ridiculously Good Want a ham for your holiday table? Look no further than our top picks, which are packed with flavor and delicious on their own or tucked into a sandwich. Read More This Cheap Bread Knife Is Super Durable It'll stand up to the crustiest of loaves—and it's under $20. Shop Now What We're Buying Meet Ooni's Newest Oven It makes incredible pizza...and it's massive. SHOW ME MORE We Tried a Ton of Chili Crisps We have savory, garlicky, and fiery top picks. SHOW ME MORE Other Things We Like What our editors are shopping and recommending right now. These Poultry Shears Can Tackle Turkeys Read More Does Your Beer Glass Actually Mattter? Read More This Thermometer Set Will Be Super Helpful for Thanksgiving Read More Our Favorite Splurge Gifts Include the Best Dutch Oven Read More Unsubscribe Manage My Subscriptions This email was sent to paulyu7005.news@blogger.com Was this email forwarded to you? Subscribe Here Privacy Policy | Terms of Service Dotdash Meredith, 225 Liberty St, 4th Floor, New York, NY 10281 ©2024. All rights Reserved. Serious Eats is part of the Dotdash Meredith publishing family.