The science behind fluoride in drinking water

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The science behind fluoride in drinking water By Jamie Ducharme Health Correspondent Donald Trump's presidential victory may usher in a whole new era for U.S. health policy, with ripple effects on everything from vaccines to reproductive care. Even drinking water has been pulled into the fray, with Trump's team reportedly mulling a recommendation to remove fluoride—a mineral that strengthens teeth—from public water supplies. Here's what to know about the long-standing scientific debate on fluoride. READ MORE Share This Story

What Else to Read Hormonal Birth Control Doesn’t Deserve Its Bad Reputation By Jamie Ducharme Here's what you need to know. Read More » What Experts Really Think About Diet Soda By Perri Ormont Blumberg It's linked to Type 2 diabetes, cancer, and more—but the health effects aren't clear cut, according to experts. Read More » 4 Signs Your Body Is Telling You It's Time to Take a Break By Angela Haupt Stomach, sleep, and immunity issues are all worth paying attention to. Read More » Yes, You Can Get Better at Saying No By Angela Haupt Be intentional about what you communicate, reinforce it with body language, and carry a visual reminder of why it matters. Read More » 9 Ways to Reset Your Relationship With Social Media By Angela Haupt Start a digital consumption journal, set specific time boundaries, and go on an unfollowing spree. Read More »

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TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice.   Connect with TIME via Facebook | Twitter | Newsletters       UNSUBSCRIBE     PRIVACY POLICY     YOUR CALIFORNIA PRIVACY RIGHTS   TIME Customer Service, P.O. Box 37508, Boone, IA 50037-0508   Questions? Contact health@time.com   Copyright © 2024 TIME USA, LLC. All rights reserved.

How to sleep when you're riddled with election anxiety

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How to sleep when you're riddled with election anxiety By Angela Haupt Editor, Health and Wellness After months of intense anticipation, Election Day has arrived in the U.S.—which means Americans will spend the day biting their nails, and the night, well, probably not sleeping. But that's not ideal for anyone's physical or mental health. I asked experts to share their favorite strategies to ensure even the most anxious among us can catch some Zs. READ MORE Share This Story

What Else to Read How To Cope If the Election Doesn’t Go Your Way By Alice Park Stressed about the election? Here's how to manage anger and disappointment if your candidate doesn't win. Read More » How to Tell if You’re Clenching Your Jaw—and How to Stop By Angela Haupt It's hard—but not impossible—to break the habit. Read More » How to Start—And Stick to—A Breathwork Practice By Perri Ormont Blumberg You can reap the health benefits of breathwork in just a few minutes a day. Read More » Are Walking Pads Worth It? By Angela Haupt What to consider when you're selecting a model—and how to get the most out of it. Read More » How Grief Upsets Your Gut Health By Connie Chang and Juli Fraga Grief can throw the body off course, upsetting the gastrointestinal tract. Read More »

If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.

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TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice.   Connect with TIME via Facebook | Twitter | Newsletters       UNSUBSCRIBE     PRIVACY POLICY     YOUR CALIFORNIA PRIVACY RIGHTS   TIME Customer Service, P.O. Box 37508, Boone, IA 50037-0508   Questions? Contact health@time.com   Copyright © 2024 TIME USA, LLC. All rights reserved.