9 things you should do for your brain health every day

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9 things you should do for your brain health every day By Angela Haupt Editor, Health and Wellness I would very much like to keep my brain sharp for as long as possible—and I'm guessing you feel the same. That's why I asked four neurologists what we should all do every day for better cognitive health. They stressed the importance of prioritizing certain foods, exercising for a specific number of minutes each day, and much more. READ MORE Share This Story

What Else to Read How to Find a Therapist Who’s Right for You By Angela Haupt Here's what to consider before your first session. Read More » The Best Exercises to Sneak Into Your Workday By Pam Moore Here are three easy ways to move more during work. (Originally published in 2021.) Read More » No, Coffee and Tea Aren’t Actually Dehydrating. Here’s Why By Jamie Ducharme Instead, it's quite the opposite. (Originally published in 2018.) Read More » Are Personality Tests Actually Useful? By Angela Haupt They can aid introspection—but experts warn against taking the results too seriously. Read More » Why Walking Isn’t Enough When It Comes to Exercise By Ashley Mateo Walking is great, but it can only take you so far. Read More »

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Why vinegar is so good for you

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Why vinegar is so good for you By Mandy Oaklander Senior Editor We are spoiled for choice in the vinegar aisle nowadays. From balsamic to apple cider, rice vinegar to coconut, deciding what to reach for can be challenging. Matt Fuchs took a deep dive into the research and surfaced with a few science-backed recommendations for the healthiest types of vinegar. READ MORE Share This Story

What Else to Read ‘American Malaria’ Is on the Rise By Jeffrey Kluger Babesiosis, a tick-borne illness, is becoming more common in the U.S. Read More » What We Know About Leaky Gut Syndrome By Elaine K. Howley Leaky gut is a condition in which the lining of the intestines become inflamed, damaged, or irritated. Read More » Is Honey Healthy? Here’s What Experts Say By Cassie Shortsleeve  It's good for a cough—but there's more to the story. (Originally published in 2019.) Read More » How to Survive on Less Sleep By Abigail Abrams It's possible to train your body to need less sleep, some research has found. But it won't work for everyone. (Originally published in 2017.) Read More » Does Sunscreen Ever Expire? By Jamie Ducharme There's a lot of debate, but here's what the experts think. (Originally published in 2018.) Read More »

If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Mandy Oaklander and edited by Angela Haupt.

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TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice.   Connect with TIME via Facebook | Twitter | Newsletters       UNSUBSCRIBE     PRIVACY POLICY     YOUR CALIFORNIA PRIVACY RIGHTS   TIME Customer Service, P.O. Box 37508, Boone, IA 50037-0508   Questions? Contact health@time.com   Copyright © 2024 TIME USA, LLC. All rights reserved.