Bryan Johnson's best longevity tip is free

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January 07, 2026 Bryan Johnson's best longevity tip is free By Dominique Mosbergen Correspondent Tech entrepreneur Bryan Johnson has spent millions of dollars trying to optimize his health and slow his aging. Johnson recently spoke with me about his "Don't Die" philosophy and rigorous longevity regimen, including the simple (and free!) thing that he says everyone should do to enhance their health. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ The Best Way to Interrupt Someone If you're going to cut in, do it tactfully.   Should You Take a Fiber Supplement?  Most Americans don't get enough fiber. But experts don't always recommend supplementing.   The Genetic Cholesterol That Can Impact Your Heart Health Have you had your Lp(a) levels checked lately?   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Dominique Mosbergen and edited by Angela Haupt.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | Twitter | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2026 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States of America Terms of Service