2012年6月30日 星期六

Your 8 hourly digest for Blogs - All topics

Blogs - All topics
Mayo Clinic experts blog about various health topics. // via fulltextrssfeed.com
Tips for cancer survivors to create a new normal
Jun 30th 2012, 05:00


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  • Living with cancer blog

  • June 30, 2012

    Tips for cancer survivors to create a new normal

    By Sheryl M. Ness, R.N.

How many times have you thought that it would be so nice to get back to your normal life as a cancer survivor?

This week, I thought we could talk about the concept of a new normal. The idea is mentioned quite a bit to people living with cancer. I think that everyone has a variety of feelings and opinions about what a new normal should be.

Living with a diagnosis of cancer is like riding a rollercoaster. Each day might bring new feelings, worries and emotions — both positive and negative. Instead of constantly thinking about what life was like before your diagnosis of cancer, focus your energy on the present day.

If negative thoughts start creeping in, recognize them and then tuck them away, don't dwell long on them. When you have a good day, be aware of what was good about it, think about what makes you happy and brings you joy.

Create a new normal by living one day at a time ...

  • Be open to your emotions — don't be afraid to feel both negative and positive emotions.
  • Realize that some things are out of your control — focus on the things you do have control of and take action on these instead.
  • Take action to reduce stressors — chronic stress will not help your situation. Explore relaxation and stress relief strategies such as exercise, Tai Chi, yoga, meditation or expressive writing or art.
  • Set aside 30 minutes every day for yourself — discover new ways to bring happiness and contentment into your life.
  • Try something new — maybe you have always wanted to start an herb garden, grow orchids, take a cooking glass or learn to dance.

The idea is to find a new normal and embrace it. Don't look back, but remember what makes you happy and recognize any new limitations. I'd love to hear your thoughts on how you create a new normal every day.

Follow me on Twitter at @SherylNess1. Join the discussion at #livingwithcancer.

blog index

Summer food safety tips
Jun 30th 2012, 05:00

  • image.alt
  • With Mayo Clinic nutritionists

    Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.

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  • Nutrition-wise blog

  • June 30, 2012

    Summer food safety tips

    By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.

As the temperature rises so does our excitement over picnics and grilling. Unfortunately, the number of foodborne illnesses rise too.

Most people know to keep potato salad cold. But beyond that, are you thinking about food safety? Consider the following food for thought as you plan your summer outings.

Check the forecast. You know to refrigerate perishable food within two hours. But did you know that drops to one hour when the temperature is above 90 F (32 C)? Serve, eat and get food back in the cooler.

Come clean. If your picnic spot doesn't have clean running water, bring some with you. Bring wipes or sanitizing gel for surfaces and hands. Wash hands before food prep and after handling raw meats.

Keep your cool. Use an insulated cooler with ice, ice packs or partially frozen items to keep food at 40 F (4 C) or cooler.

Pack smart. Keep separate coolers for food and beverages. Chances are people will be in and out of the beverage cooler, which lets cold air escape. To keep food as cold as possible, keep that cooler closed until you're ready to cook. Pack meat in plastic and put it on the bottom of the cooler to prevent it from leaking on other foods. Pack two platters — one for raw meat and one for cooked meat.

Use a thermometer. Don't rely on the color of meat to judge when it's cooked enough. Use a food thermometer to check the temperature. Safe minimum temperatures are:

  • 165 F (74 C) for any type of poultry
  • 160 F (71 C) for ground meat other than poultry
  • 145 F (63 C) for solid cuts, such as steaks, of meat or fish

What are you packing in your picnic cooler? What are you grilling? And how are you doing it safely?

To your health,

Katherine

blog index
References
  1. Barbeque and food safety. U.S. Department of Agriculture. http://www.fsis.usda.gov/Fact_Sheets/Barbecue_Food_Safety/index.asp. Accessed June 28, 2012.
  2. Safe minimum internal temperature chart. U.S. Department of Agriculture. http://www.fsis.usda.gov/Fact_Sheets/Safe_Minimum_Internal_Temperature_Chart/index.asp. Accessed June 28, 2012.

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2012年6月28日 星期四

Your 8 hourly digest for Blogs - All topics

Blogs - All topics
Mayo Clinic experts blog about various health topics. // via fulltextrssfeed.com
Don't let grocery store sidetrack a healthy diabetes diet
Jun 28th 2012, 05:00

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  • With Mayo Clinic diabetes educators

    Nancy Klobassa Davidson, R.N., and Peggy Moreland, R.N.

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  • Living with diabetes blog

  • June 28, 2012

    Don't let grocery store sidetrack a healthy diabetes diet

    By Nancy Klobassa Davidson, R.N., and Peggy Moreland, R.N.

Individuals that design grocery stores are highly skilled manipulators. Ever notice that the bakery is in the back of all grocery stores? The scent of the bakery draws you to the back of the store and away from your intended goal.

The dairy products are also in the back. Again, you have to trudge through the store to get to your dairy purchase and on the way you can easily be diverted. Remember, the perimeter of a grocery store usually contains all the basic necessities of your healthy diabetes diet.

It would be better for all of us if we never entered into the center core of the grocery store. It contains all the foods you never knew you could live without. Did you know you can buy a mix to make green bean casserole? It contains a can of green beans, a can of fried onion rings, a can of cream of mushroom soup (for real) and costs three times as much as buying the items separately. But you get the instructions so it's a wash, right?

Another thing to stay clear of in groceries stores is the dietetics section. The food tastes awful, is expensive, and often contains more carbohydrate/calories than the regular products, and the sorbitol products give you gas. In my opinion, there's no real necessity for a dietetics section in the grocery store.

I think we've all heard the old adage, don't go to the grocery store when you're hungry. This is still good advice. When I go to the store hungry, everything looks divine and my bill shows it.

I do feel as a consumer and person with diabetes that it's important to read labels and know what you're buying. The Nutrition Facts label contains a wealth of information and it's to everyone's benefit to know how to use it.

What are your pet peeves about the grocery store, and how do you manage your shopping trips?

Have a good week.

Regards,
Nancy

blog index

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Your 6 hourly digest for BBC News - Health

BBC News - Health
The latest stories from the Health section of the BBC News web site.
thumbnail VIDEO: Do 'health' foods make us fatter?
Jun 28th 2012, 09:03

Is low-fat food to blame for the continued rise in obesity? A Harvard professor's research shows that food marketed as healthy simply makes people believe they can eat more.

thumbnail VIDEO: Traffic light to help stop cancer
Jun 27th 2012, 14:20

A new traffic light device has been created to alert residents of Colombia's capital city, Bogota, to the dangers of excessive exposure to sunlight.

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Your 8 hourly digest for Blogs - All topics

Blogs - All topics
Mayo Clinic experts blog about various health topics. // via fulltextrssfeed.com
Mind-body connection is mysterious but powerful
Jun 27th 2012, 05:00

If the stress in your life is more than you can cope with, get help right away.

  • National Suicide Prevention Lifeline
    1-800-273-TALK (8255)
  • Go to the nearest hospital or emergency room
  • Call your physician, health provider or clergy
  • National Alliance on Mental Illness
    www.nami.org
    1-800-950-NAMI (6264)

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2012年6月27日 星期三

Your 6 hourly digest for BBC News - Health

BBC News - Health
The latest stories from the Health section of the BBC News web site.
thumbnail VIDEO: Pregnancy 'biggest killer of teen girls'
Jun 27th 2012, 14:29

The biggest killer of teenage girls worldwide is pregnancy, according to a report by the charity Save the Children.

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2012年6月26日 星期二

Your 8 hourly digest for Blogs - All topics

Blogs - All topics
Mayo Clinic experts blog about various health topics. // via fulltextrssfeed.com
Myths, misconceptions interfere with Alzheimer's diagnosis, care
Jun 26th 2012, 05:00

  • Alzheimer's blog

  • June 26, 2012

    By Angela Lunde

Last week, a senior living complex hosted a fair of services. In a large and beautiful common area information was available about a variety of amenities, programs, and services offered at the facility.

I noticed that while each table had a handful or more of residents chatting and inquiring with facility staff, one table drew little traffic. It displayed information for individuals and families dealing with dementia and Alzheimer's. Given that the average age in this residence was 85 that seemed odd. Or was it?

In the last blog, Dr. Smith wrote about the confusing jargon that surrounds memory loss and cognitive changes. He said that while a barrier to receiving an early and clear diagnosis can sometimes rest with the doctor or healthcare provider, it may also be fear on the part of some families to hear the "A" word. There's an Alzheimer's stigma.

The stigma is associated often with suffering, loss of mind, loss of independence and disability. The fear of this stigmatization may delay patients and their families from seeking a medical diagnosis — even as the symptoms become blatantly obvious. The word Alzheimer's can stir up such intense fear that it can inhibit any discussions of it with friends and even some family members.

With such a stigma, why diagnose?  We all know that you can't make your loved one well once you have named the diagnosis. So here's my point: early diagnosis offers persons with the disease and their caregivers and families a chance at a better quality of life. If stigma makes a person with memory concerns resist seeing a doctor, then they're losing out on the benefits offered by timely treatments, therapies, and programs.

If stigma prevents caregivers from seeking support from family and friends, as well as formal services, then ultimately there can be additional negative outcomes for these caregivers — increased burden, stress, depression and physical illness. Research shows that without supportive services and programs for caregivers, premature nursing home placement for their relative with dementia increases.

As long as there is a stigma associated with Alzheimer's, people with the disease and their families will be far less likely to open up and seek help and support. Below are just a few of the most common and yet I feel detrimental myths and misconceptions about Alzheimer's still out there today:

  • Myth: Dementia and Alzheimer's is just normal aging. Stating that Alzheimer's is not a disease and that dementia is due to normal aging is irresponsible. There's no cure or prevention, but that doesn't mean we shouldn't diagnose and treat the symptoms, take full advantage of therapies and supportive services, and plan responsibly for the future. Not recognizing Alzheimer's as a disease keeps people feeling even more shame and isolation.
  • Misconception: People with Alzheimer's become agitated, violent and aggressive. No, not all people with Alzheimer's are agitated, violent or aggressive. The disease affects each person differently. Most often symptoms such as these are a result of the increased confusion and fear due to changes in the brain, as well as frustration from a decline in the person's ability to process information and communicate their needs verbally. By understanding the disease, caregivers and families can adapt their approach and methods of communication and prevent most negative behavior.
  • Misconception: People with Alzheimer's can't function, can't have a quality of life, and can't enjoy activities. Not true! People with the disease can live meaningful, active lives. They can achieve a renewed sense of purpose. Earlier diagnosis and medications are helping with this. People with early stage Alzheimer's want to get the message out that they're living with Alzheimer's, not dying from it. In the later stages of the disease, those with Alzheimer's who are treated as whole human beings in positive environments can still give and receive great love, participate in activities and share moments of joy and laughter.

As long as these and many other myths and misconceptions about Alzheimer's continue, Alzheimer's will carry a stigma. This means that many of those impacted will tend to hide and withdraw in shame, fear, and embarrassment. Somehow, some way, we need to break down the stereotypes and stigma.

Once we wholly understand and believe that individuals with the disease can maintain quality in their life well into the disease, and once we are open and honest about the disease itself, we can begin to change perceptions.

We could become a dementia compassionate community and society, taking dignified care of people with Alzheimer's (and related dementia) while embracing and accepting their families and caregivers.

There is a wonderful document called The Alzheimer's Disease Bill of Rights. It was drafted by Best Friends developers Virginia Bell and David Troxel. This bill of rights beautifully articulates the core principles every person diagnosed with Alzheimer's or a related disorder deserves:

  • To be informed of one's diagnosis
  • To have appropriate, ongoing medical care
  • To be productive in work and play for as long as possible
  • To be treated like an adult, not like a child
  • To have expressed feelings taken seriously
  • To be free from psychotropic medications, if possible
  • To live in a safe, structured, and predictable environment
  • To enjoy meaningful activities that fill each day
  • To be outdoors on a regular basis
  • To have physical contact, including hugging, caressing, and hand-holding
  • To be with individuals who know one's life story, including cultural and religious traditions
  • To be cared for by individuals who are well

Virginia Bell and David Troxel's book is one I highly recommend. It is called "A Dignified Life: The Best Friends Approach to Alzheimer's Care — A Guide for Family Caregivers." The book offers ways to bring dignity to the lives of both those who have Alzheimer's and those who care for them.

blog index

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2012年6月25日 星期一

How Love Changes Your Body Chemistry

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The Chemistry of Love

Ah, love. In the heady days of a mutual crush, pulses race, knees go weak, and heads reel. You feel different and are different. Here's what researchers have discovered about this thing called love.

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Pretty (Easy!) Summer Hair Your Best Body Ever 13 Simple Sandwiches
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