How to Fat-Proof Your Life

subscribe to Health Magazine View this email as a web page. Fight the Fat Traps There are certain times of life (post-marriage bliss, giving birth, perimenopause) when extra pounds seem to appear out of nowhere. We asked top experts for strategies to ward off weight creep—and even shed pounds—at these tricky stages. Foods That Fight Inflammation The Multitasking Myth Eat These for Better Sleep If you have arthritis, here are 14 foods that might be helpful Guess what? It's making you less, not more, efficient! Four key nutrients that can fight fatigue Follow Our Blog! Get news, tips, recipes, and more Sign up for our Mind & Mood Newsletter Get Health Magazine On Your Tablet Health Magazine 2 Free Trial Issues Unsubscribe | Privacy Policy | About Us Copyright © 2013 Health Media Ventures, Inc. All rights reserved.