2016年4月7日 星期四

24 Fat-Burning Ab Exercises (No Crunches!)

And more tips to tone your core FAST.
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April 7, 2016
happy begins here
Fit Myth
kim-kardashian-waist-training 		What You Should Know About Waist Training→
Getaway
tracy-anderson-workout 		Train With Tracy Anderson at Health's Wellness Weekend→
Toning
no-crunch-abs 		24 Fat-Burning Ab Moves That Aren't Crunches→
Belly
belly fat 		11 Reasons Why You're Not Losing Belly Fat→
Sculpting
know-plank-exercise-ball 		4 Awesome Reasons to Do More Planks→
Strength
push-ups-transform 		This 50 Push-Up Challenge Will Transform Your Body→
Nutrition
teasmoothie_burn_fat 		Metabolism Booster: Spiced Green Tea Smoothie→
Obliques
love-handle-workout 		A 10-Minute Love Handle Workout→
Nutrition
stomach-bloat 		The Best (and Worst) Foods for Bloating→
Lower Abs
kristin-mcgee-low-belly-reach 		Move of the Week: Low-Belly Leg Reach→
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