2016年6月26日 星期日

THE Routine for Toned Shoulders and Arms

3 Key Moves for a Sculpted Upper Body
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June 26, 2016
happy begins here
Mind & Body
washing-hands-soap 		4 Health Moves to Make Now That Will Pay Off Later→
Skincare
sun-screen-mistakeds 		12 Sunscreen Mistakes You're Probably Making→
Fitness
arms-shoulder-workout-muscle 		3 Key Moves for a Sculpted Upper Body→
Weight Loss
veg-weight-loss 		24 Food Swaps That Slash Calories→
Nutrition
cynthia-sass-whole-foods-jars 		What a Nutritionist Really Thinks of the 365 by Whole Foods Store→
Gear
play-it-cool-workout-clothes 		The Best Gear For Staying Cool During Summer Workouts→
Motivation
morning-workout-running-sun 		7 Reasons to Never Miss a Monday Workout→
News
whole-chicken-recall 		Over 55,000 Pounds of Chicken Recalled→
Fitness
lacrosse-ball-speed-recovery-soreness-pain 		5 Lacrosse Ball Moves to Speed Recovery & Prevent Soreness→
Fitness
bike-trail-state-opener 		The 50 Best Bike Rides in America, State by State→
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