2016年10月18日 星期二

Try This 21-Day Better Breakfast Challenge

Make your starter meal healthy, yet uncomplicated, even on hectic days.
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October 18, 2016
happy begins here
Fitness
pilates-outdoors-mat 		5 At-Home Pilates Exercises Borrowed from the Reformer →
Recipe
carrot-cake-pancakes-video 		How to Make Carrot Cake Pancakes →
Mind & Body
american-flag-election 		Yes, Election-Related Stress Is Totally a Thing →
Fitness
jillian-michaels-video-still-wide-row-half-squat 		A Full-Body Move That Tones Your Core, Back, and Glutes →
Mind & Body
clown-fear-scary-mask 		This Is Why You're So Afraid of Clowns →
Food
breakfast-challenge-probiotic-kiwi-smoothie 		Try This 21-Day Better Breakfast Challenge →
Beauty
dry skin foundations 		The Best Foundations for Dry Skin →
Breast Cancer
under-arm-breast 		25 Breast Cancer Myths You Need to Stop Believing →
Mind & Body
mantra-meditation 		5 Powerful Mantras to Beat Anxiety, Self-Doubt, and More →
Sleep
slide-4-sleep-schedule-ibs 		How Much Sleep Do You Really Need? →
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