2017年3月21日 星期二

20 Changes to Make Before You Turn 40

Nixing these habits now will pay off down the road.
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March 21, 2017
happy begins here
Sleep
skip-silk-sleep-aide 		10 Genius Products for Your Best Sleep Ever →
Mind & Body
health mistakes 		20 Health Mistakes to Stop Making Before You Turn 40 →
Weight Loss
vegan-diet-avocado-pomegranate 		5 Reasons You're Not Losing Weight as a Vegan →
Home
pantry-staples-grocery-bag-groceries-healthy-food 		9 Healthy Kitchen Staples Under $1 →
Fitness
gigi-hadid-pink-background 		Sculpt Your Legs and Butt With Gigi Hadid's Favorite Exercise →
Getaway
tracy-anderson-workout 		Train With Tracy Anderson at Health's Total Wellness Weekend →
Mind & Body
staypositive_innercritic 		This Is How to Silence Your Inner Critic →
Fitness
running-stay-safe-exercise 		4 Ways to Stay Safe When You're Running Alone →
Recipe
crispy-farro-and-shrimp-stir-fry-video 		Crave Fried Rice? Try This Healthy Farro and Shrimp Stir-Fry Instead →
Mind & Body
calm-depression-stop-ruminating-car-thoughtful-relax 		Beating Depression May Be All About Learning to Ignore Negative Thoughts →
Beauty
jergans-natural-glow-self-tanner 		The Best Self-Tanners You Can Buy On Amazon →
Cold & Flu
how-to-stop-a-cold-dead-in-its-tracks-video 		Do This to Stop a Cold in Its Tracks →
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