Become Younger, Smarter, and Stronger

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Discover how exercise wards off disease, sharpens your brain and keeps you in your prime for longer. This new special edition from TIME explores the newest science surrounding exercise including: How exercise keeps you young Why DNA is not your destiny The truth about walking How to keep active in everyday life and much more   ©2017 Time Inc. Books. TIME is a registered trademark of Time Inc., registered in the U.S. and other countries.