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The extra hour might feel great on Sunday...but just wait until the end of Monday By Angela Haupt Health Editor Every Sunday morning, I get up at 6:15 to walk five miles with my dog and neighbors. This week, I’ll probably grumble a little less when my alarm goes off: At 2 a.m. on Nov. 5, Daylight Saving Time ends, which means clocks jump back one hour in the U.S. Though the extra bit of sleep might feel nice in the moment, health experts say the celebrations stop there: The time change is associated with lost productivity, as well as a heightened risk of heart attack and stroke—plus more motor vehicle accidents. Why does such a minor change matter? Experts say it throws off our circadian rhythm, or internal body clock; plus, many of us are already sleep-deprived, and the change messes up our schedules even more. To minimize the health effects, make it a point to stick to a consistent sleep routine. And be extra careful when driving in the afternoon, since it will be darker out than usual. If you’re feeling drowsy, stay off the road. READ MORE Share This Story

What Else to Read The True Story Behind Priscilla By Shannon Carlin How Sofia Coppola's latest film traces the life of Priscilla Presley Read More » Ohio Voters Favor Abortion Access Yet Might Vote Against It By Philip Elliott Ohio's Issue 1 is Intended to enshrine abortion rights in Ohio law. Read More » Cold Weather Can Be Dangerous for the Human Body By Tara Law As the weather drops, here's what to know about how to protect yourself. Read More » Why Waking Up Earlier Isn’t Necessarily Better By Haley Weiss Morning birds aren't morally superior to night owls. Read More » 7 Ways to Get Better at Small Talk—And Why You Should By Angela Haupt No more awkward silences. Read More »

ONE LAST READ 'We're sedating women with self-care' The religious fervor of the wellness industry provides an appealing sense of certainty for those who fear traditional medicine may have failed them, Katherine Rowland writes for The Guardian. But the harder women strive for wellness, the more it seems to evade them. Read More »

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