Why you should change your exercise routine—and how to do it

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Why you should change your exercise routine—and how to do it By Angela Haupt Editor, Health and Wellness I spend at least 30 dutiful (and boring) minutes on the treadmill most days of the week—but a breakup might be in order. There’s a host of reasons to ditch unfulfilling exercise routines and switch things up, Matt Fuchs explains. Here’s what you’ll gain from trying something new, plus how to figure out which workout to try next. READ MORE

What Else to Read How Grief Upsets Your Gut Health By Connie Chang and Juli Fraga Grief can throw the body off course, upsetting the gastrointestinal tract. Read More » How to Lower Your Cholesterol Naturally By Markham Heid Changes focusing on what and how you eat, as well as your exercise habits, matter most. Read More » What It’s Like to Be Deathly Afraid of Feet By Angela Haupt One glimpse downward might trigger a pounding heart, shortness of breath, and feeling like you're going to die. Read More » When It's OK to Ghost Someone By Myisha Battle Not all ghosting in dating is created equal, writes Myisha Battle. Read More » What Experts Really Think About Diet Soda By Perri Ormont Blumberg It's linked to Type 2 diabetes, cancer, and more—but the health effects aren't clear cut, according to experts. Read More »

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Build a Kitchen From the Ground-up With These Essential Tools Not sure what kitchen equipment to buy? We've created the ultimate gear list for anyone learning to cook or starting a kitchen from scratch. Read More Your Knives Are Begging for This $17 Whetstone Dual-sided! Wooden stand! Angle guide! Shop Now What We're Buying Are You Using the Right Pizza Peel for Turning Pies? Ideally, you'll have at least two different styles. SHOW ME MORE Indoor Herb Gardens That Actually Work Our favorite tells you when to water your plants. SHOW ME MORE Other Things We Like What our editors are shopping and recommending right now. We've Got Crushes on These Wine Subscriptions Read More Make a Luxe Grilled Cheese in One of These Panini Presses Read More Terrified of Pie Dough? This Two-Part Pan Will Help Read More This Pan Is a Must for Meatball-Lovers Read More Unsubscribe Manage My Subscriptions We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. This email was sent to paulyu7005.news@blogger.com Was this email forwarded to you? Subscribe Here Privacy Policy | Terms of Service Dotdash Meredith, 225 Liberty St, 4th Floor, New York, NY 10281 ©2024. All rights Reserved. Serious Eats is part of the Dotdash Meredith publishing family.