Why you should change your exercise routine—and how to do it

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Why you should change your exercise routine—and how to do it By Angela Haupt Editor, Health and Wellness I spend at least 30 dutiful (and boring) minutes on the treadmill most days of the week—but a breakup might be in order. There’s a host of reasons to ditch unfulfilling exercise routines and switch things up, Matt Fuchs explains. Here’s what you’ll gain from trying something new, plus how to figure out which workout to try next. READ MORE

What Else to Read How Grief Upsets Your Gut Health By Connie Chang and Juli Fraga Grief can throw the body off course, upsetting the gastrointestinal tract. Read More » How to Lower Your Cholesterol Naturally By Markham Heid Changes focusing on what and how you eat, as well as your exercise habits, matter most. Read More » What It’s Like to Be Deathly Afraid of Feet By Angela Haupt One glimpse downward might trigger a pounding heart, shortness of breath, and feeling like you're going to die. Read More » When It's OK to Ghost Someone By Myisha Battle Not all ghosting in dating is created equal, writes Myisha Battle. Read More » What Experts Really Think About Diet Soda By Perri Ormont Blumberg It's linked to Type 2 diabetes, cancer, and more—but the health effects aren't clear cut, according to experts. Read More »

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