What are vibration plates, and do they really work?

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March 16, 2026 What are vibration plates, and do they really work? By Angela Haupt Editor, Health and Wellness Can you really get fitter by standing on something that shakes? Vibration plates are having a moment, with some on social media saying they lead to stronger muscles, better balance, and even weight loss. Here's what experts say these devices can—and can't—do. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ The Worst Things to Say to a Narcissist Plus, tips for better communication.   4 Ways to Get Happier As You Age There's a better way to grow older.   Can Creatine Keep Your Brain Sharp? Researchers are exploring whether creatine supplements can help cognition.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | X | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2026 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States Terms of Service