Can't sleep? Try getting out of bed

Plus more health news  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

July 28, 2026 Can't sleep? Try getting out of bed By Angela Haupt Editor, Health and Wellness At 2 a.m., I become a very anxious mathematician, calculating exactly how wrecked I’ll be if I fall asleep now—or now—or now. My instinct is always to stay in bed and try harder. But sleep specialists say the better move may be to give up, get up, and leave the room. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey This is a sponsored post OS-01 FACE was built by longevity scientists to target visible skin aging at the source — not just the symptoms. In a 12-week clinical study, 96% saw improved visible firmness and 87% fewer wrinkles. Save 15% + free gifts WHAT ELSE TO READ 10 Cancer-Prevention Habits Oncologists Do Every Day Here's how the doctors try to reduce cancer risk in their own lives.   Stop Saying These 12 Things About Aging—Especially to Yourself Using clichés about getting older can reinforce ageism—and even harm your health.   10 Meaningful Things to Tell Your Mom While You Still Can Make sure you don't leave anything unsaid.   This is a sponsored post Beauty That Starts From Within Pique's Carrara Marine Collagen combines Type I + II marine collagen, biotin, and micronized pearl powder for smoother skin, stronger hair, and whole-body vitality. All of it comes in a coconut cream base that transforms your morning routine into a ritual. Get 15% off for life. Shop Carrara Now If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.     Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | X | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com   © 2026 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States Unsubscribe Terms of Service