2013年1月12日 星期六

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Mayo Clinic experts blog about various health topics. // via fulltextrssfeed.com
Adversity offers opportunity for personal growth
Jan 10th 2013, 06:00

If the stress in your life is more than you can cope with, get help right away.

  • National Suicide Prevention Lifeline
    1-800-273-TALK (8255)
  • Go to the nearest hospital or emergency room
  • Call your physician, health provider or clergy
  • National Alliance on Mental Illness
    www.nami.org
    1-800-950-NAMI (6264)

Restaurant trends — What's on the menu for 2013?
Jan 9th 2013, 06:00

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  • With Mayo Clinic nutritionists

    Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.

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  • Nutrition-wise blog

  • Jan. 9, 2013

    Restaurant trends — What's on the menu for 2013?

    By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.

Recipes for Healthy Living

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Each year the National Restaurant Association surveys professional chefs to identify upcoming restaurant trends. Below are their findings and my take on what's going to be hot in 2013:

  • Locally sourced meats and seafood, including newer cuts of meat and sustainable, non-traditional fish
  • Locally grown produce, including "hyper-local sourcing" (think restaurant gardens) and farm-branded items
  • Environmental sustainability

Although these trends were evolving in 2012, they're going to be in full force this year. Customers like you and I appreciate eating lower on the food chain and leaving a smaller carbon footprint.

This year also promises to see more attention paid to children's cuisine:

  • Healthful kids' meals
  • More whole grains in kids' meals
  • Fruit and vegetable side dishes

In addition, the National Restaurant Association is partnering with the Healthy Dining Finders Program on an initiative called "Kids LiveWell." Restaurants that participate submit menus that meet kid-friendly nutrition criteria. In return, the restaurants can use the program's icon on their menus to indicate a healthful choice and be listed on Healthy Dining Finder's website and mobile app. Other hot menu items for children: oven-baked chicken fingers, low-fat milk, 100 percent juice and sushi.

Two-thirds or more chefs ranked the following as the top trends for 2013:

  • Gluten-free cuisine, including non-wheat noodles and pasta made from quinoa, rice or buckwheat
  • Half-portions and smaller portions for lower prices
  • Health and nutrition conscious cuisine

More than half of chefs reported that they're making efforts to adjust recipes to be more healthful by using more fruit and vegetables, and by reducing sodium. That's good news for anyone who's watching calories and for people with celiac disease.

It looks like restaurants in 2013 are shaping up. What's your take on these trends?

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References
  1. What's hot in 2013: Culinary forecast. National Restaurant Association. http://www.restaurant.org/pressroom/social-media-releases/release/?page=social_media_whats_hot_2013.cfm. Accessed Jan. 7, 2013.
  2. Kids LiveWell. National Restaurant Association. http://www.restaurant.org/foodhealthyliving/kidslivewell/about/. Accessed Jan. 7, 2013.

Research advances, but real caring is also key in Alzheimer's effort
Jan 8th 2013, 06:00

  • Alzheimer's blog

  • Jan. 8, 2013

    By Angela Lunde

Alzheimer's Caregiving

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Many of you may have seen a New York Times article a week or two ago by Judith Graham titled, "United States Lags in Alzheimer's Support." The article talks about the recently released report from the U.S. Senate Special Committee on Aging on how the United States, Australia, France, Japan and Britain are responding to growing numbers of older adults with Alzheimer's and other dementias.

While each country has a strategy, the United States has only recently begun addressing Alzheimer's with any degree of organized effort and steam. The first national plan was launched last May when President Obama signed into law the National Alzheimer's Project Act (NAPA).

The article reported that a common focus of each country is on coordinating research more effectively, diagnosing Alzheimer's earlier and more reliably, and improving training in dementia care by medical practitioners. Each of these areas is undeniably important.

However, I'd argue that perhaps a more urgent priority ought to be on addressing and improving the day to day lives of those impacted by the disease. If effective plans aren't identified and implemented soon — plans that support people living with dementia and all of those impacted — we're facing devastating societal consequences.

These plans must undoubtedly include ways to keep people with dementia living at home as long as possible without families having to endure significant physical, emotional, and financial hardship as a result.

Plans must also include investing in ways to dramatically influence and improve long-term residential care across the United States.

And most important, as far as I'm concerned, would be a paradigm shift in the way we think about and treat individuals living with dementia. I'm speaking about the need to abolish the perception that wholeness, individuality and the need for respect somehow evaporate once a person is diagnosed with dementia.

The stigma attached to Alzheimer's is burdensome and far too many of us accept it. In other words, we discard the "wholeness" because our brains are fueled by the stigma and misconceptions that are attached to a person living with dementia.

Instead of seeing each person as whole with a disease affecting one part of their body (the brain), we tend to see dementia first and the person attached to the disease second.

And it only makes sense that the way in which people with dementia are viewed by society influences the nature of their care. If people believe that a diagnosis of dementia means that the wholeness of an individual is diminished or lost, then the quality of care and services gets devalued.

And let me address the issue of caring. Providing care to a person living with dementia often gets reduced to dressing, bathing, eating, toileting and other activities of daily living. What is absent here is the caring — an approach that isn't so much about "doing it" as it is about "being with".

Caring is about a relationship. It's about honoring that each one of us (with or without dementia) has a life history with unique interests and preferences, needs and desires, thoughts, feelings and emotions.

Caring is about truly knowing someone separate of any diagnosis. It's about opening up to the possibility that behind someone who is deeply forgetful is a person capable of more than we know.

The future offers hope that through improved organization and scientific collaboration we may be able to prevent or even cure diseases such as Alzheimer's. I support and applaud these efforts.

But I'll continue to champion ways to make lives better and more equitable for those in our communities and our society impacted right now.

A friend of mine who lives each day loving and caring for her husband with Alzheimer's captured it best. These are her words.

"It is deeply disturbing, even shocking, to learn that the United States is far behind other developed countries in addressing all of the issues surrounding Alzheimer's disease — from research to diagnosis and care. Although we might hope that our nation's leaders would be wise and compassionate enough to address this problem, it is absolutely clear to me that this will not happen without pressure from those of us who live with AD every day. If we have learned anything from the history of social change, whether it was the women's right to vote or civil rights for all, we know that change only occurs when people press their cause relentlessly on their leaders. This is a lot to ask of those of us whose hands are already full to overflowing, but this is not a choice for us. It is an imperative!"

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Diabetes: Tips for developing healthy habits
Jan 8th 2013, 06:00

  • Living with diabetes blog

  • Jan. 8, 2013

    By Nancy Klobassa Davidson, R.N., and Peggy Moreland, R.N.

Controlling Your Diabetes

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It's that time of year again — time for New Year's resolutions. The holiday parties are over, and the increased shopping and travel and dining out are behind us. I like January because it's a time for recovery.

If you're like me, you may feel a little guilty about your past month's eating habits. In addition, the weather is colder here, and the thought of going outside to enjoy a nice long walk went by the wayside for me.

A healthy outlook for a person with diabetes largely depends on how well you manage your blood glucose. You've probably been told to eat healthier, exercise more, test your blood sugar and see your health care provider on a regular basis.

I'd like to share some tips from a Mayo Clinic brochure, My Road to Better Health with Diabetes:

Move daily to increase energy and feel better
Increasing physical activity helps improve your blood sugar control and reduces the risk of heart disease and nerve problems. Aim for 30 minutes of aerobic exercise at least five days per week. If it's cold outside, consider walking indoors, around your house or at a department store or mall.

Eat a healthy diet
Choose healthy carbohydrates, fiber-rich foods, lean meats and good fats. Watch portion size! Have healthy snacks available in case you get the munchies. If I really, really want a treat, I have to get in my car and go to the store to buy it, because I don't keep treats at home. It makes me think twice, and I usually go for a healthier fruit snack option at home, instead.

Relax daily
Yes! It's January, and we can hopefully take a breather from holiday stress. Stress can raise blood sugar. Take time for yourself each day, and do something that you enjoy such as reading a book or working on a hobby.

Maintain good health by taking time for prevention
Healthy lifestyle choices may decrease your chances of developing complications from diabetes.

  • Limit the amount of alcohol you drink.
  • Don't smoke or use other kinds of tobacco.
  • Take your medications and insulin as directed.
  • Wear a medical alert identification (ID).
  • Know your numbers — A1C, blood pressure, cholesterol and weight.

Sleep enough to wake up renewed and refreshed
This can make it easier for you to control your blood sugar.

Discover meaning and purpose in your life
You can live a happy, healthy and full life with diabetes. Look for education opportunities to help you manage your diabetes. Make time to do things that bring you joy, and explore new ways to have fun.

Don't stress yourself out with resolutions! Decide on one goal. And make your goal SMART:

  • Specific: What are you going to do?
  • Measurable: How will you track your progress?
  • Achievable: What steps will you take to make this happen?
  • Realistic: Can you see yourself doing this?
  • Time-framed: When will you do this?

Have a happy and safe new year!

Peggy

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