Find the cause and get relief.
| MyLife™ Mindfully – Weekly Tip | If you feel emotional or tense, try this:
Pause for a moment.
Anchor your attention on a neutral sensation. Something you can hear, see or feel, or maybe a word.
You can also try saying "in" when you breathe in and "out" when you breathe out. | | | |
沒有留言:
張貼留言