Can food really change your hormones?

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Can food really change your hormones? By Angela Haupt Editor, Health and Wellness There's an idea floating around TikTok that eating certain foods changes your hormonal balance—improving a litany of health woes in the process. But is it legit? Perri Ormont Blumberg asked experts if we really need to "balance our hormones," and if there's merit to the idea that foods can affect our hormonal health. READ MORE Share This Story

What Else to Read Yes, You Can Get Better at Saying No By Angela Haupt Be intentional about what you communicate, reinforce it with body language, and carry a visual reminder of why it matters. Read More » Blood Tests for Alzheimer’s May Be Coming to Your Doctor’s Office By LAURAN NEERGAARD/AP New blood tests could help doctors diagnose Alzheimer's disease faster and more accurately. Read More » How to Find Small Moments of Joy in Dark Times By Angela Haupt Create a joy bucket list, have recess every day, and dance it out. Read More » The Truth About Fasting and Type 2 Diabetes By Markham Heid With expert oversight, the eating plan can be safe for some, but there are risks to keep in mind. Read More » Tongue Tie May Be Overdiagnosed in Babies By Mike Stobbe/AP A large doctor's group voiced concerns that "tongue-tie," which can affect breastfeeding, is often treated with unnecessary surgery. Read More »

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