9 things you should do for your brain health every day

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9 things you should do for your brain health every day By Angela Haupt Editor, Health and Wellness I would very much like to keep my brain sharp for as long as possible—and I'm guessing you feel the same. That's why I asked four neurologists what we should all do every day for better cognitive health. They stressed the importance of prioritizing certain foods, exercising for a specific number of minutes each day, and much more. READ MORE Share This Story

What Else to Read How to Find a Therapist Who’s Right for You By Angela Haupt Here's what to consider before your first session. Read More » The Best Exercises to Sneak Into Your Workday By Pam Moore Here are three easy ways to move more during work. (Originally published in 2021.) Read More » No, Coffee and Tea Aren’t Actually Dehydrating. Here’s Why By Jamie Ducharme Instead, it's quite the opposite. (Originally published in 2018.) Read More » Are Personality Tests Actually Useful? By Angela Haupt They can aid introspection—but experts warn against taking the results too seriously. Read More » Why Walking Isn’t Enough When It Comes to Exercise By Ashley Mateo Walking is great, but it can only take you so far. Read More »

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