The best science-backed way to wash your hair

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May 30, 2026 The best science-backed way to wash your hair By Angela Haupt Editor, Health and Wellness I wash my hair on autopilot—but science says there’s a surprisingly right way to do it. Tiny tweaks in the shower could mean shinier strands, less breakage, and fewer bad hair days. TIME contributor Erica Sweeney talked to experts about what most people get wrong. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ 9 Phrases That Drive Your Therapist Up a Wall At therapy, apologizing for crying is like saying you're sorry for breathing.   Ovaries Could Unlock Secrets of Longevity Scientists are targeting the organ to try to slow down aging. Will it work?   Is Glow-in-the-Dark Stuff Safe? Here are the facts behind phosphorescence.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | X | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2026 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States Terms of Service