2017年1月22日 星期日

10 of the Most Popular Workouts on Health.com

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January 22, 2017
happy begins here
Abs & Core
6 Moves That Flatten Your Belly Better Than a Waist Trainer →
Total Body
no-gym-workout-situp-beach 		This No-Gym, HIIT Workout Gets the Job Done in 10 Minutes →
Yoga
lauren-taus-20-minute-hiit-yoga-workout-video 		A 25-Minute Vinyasa Flow to Strengthen Your Core →
Lower Body
squat-hot-move-glute-booty 		How to Lift Your Booty in 3 Weeks →
Upper Body
tracy-anderson-new-arms-workout

Tracy Anderson's
Go-To Arm Workout

→
Total Body
choose-a-chair 		A 6-Move Workout You Can Do Without Leaving Your Chair →
Postpartum
jillian-michaels-post-pregnancy-workout 		Jillian Michaels' Circuit to Get Back in Shape After Baby →
Cardio
treadmill-gym-exercise 		This 20-Minute Treadmill Workout Builds Speed and Stamina →
Upper Body
4 Exercises to Perk Up Your Boobs →
Abs & Core
plank-tip 		Tighten Your Core in 21 Days With This Plank Challenge →
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