2017年1月7日 星期六

One Month to Your Best Body Yet

These small everyday changes can lead to a long-term difference.
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January 7, 2017
happy begins here
Weight Loss
healthy calendar 		30 Tips to Get Slimmer in 30 Days →
Beauty
hot-hurry-beauty-hair-brows 		11 Ways to Make Your Hair Look 10 Years Younger →
Fitness
tracy-anderson-new-arms-workout 		Tracy Anderson's 5 Go-To Arm Moves →
Weight Loss
10 Products That Can Help You With Portion Control →
Fitness
crunches-workout-tip 		One-Minute Workouts That Burn Mega Calories →
Nutrition
fish-oil-supplement 		Here's Even More Evidence That Fish Oil Is Good for You →
Recipes
juice-should-be-drinking-video 		5 Juices to Drink for a Dose of Essential Vitamins →
Nutrition
tea-cleanse-detox 		How a New Year's Detox Sent One Woman to the ER →
Recipes
butternut-squash–kale-hash-brunch-recipe 		32 Brunch Recipes That Wow →
Mind & Body
depression-symptoms-men 		12 Signs of Depression in Men →
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