9 signs you’re not getting enough protein

December 18, 2025 9 signs you're not getting enough protein By Angela Haupt Editor, Health and Wellness I don't eat meat, so I pay close attention to my diet to make sure I'm getting enough protein. As TIME contributor Lauryn Higgins reports, even mild protein deficiencies can show up in subtle ways. You might be surprised by the symtoms. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ How to Say 'I Told You So' in a More Effective Way "I guess my crystal ball was working when we originally discussed this."   7 Signs It's Time to Take Your Memory Problems Seriously We asked brain health experts to share the red flags you shouldn't ignore.   The Surprising Health Benefits of Swearing Profanity can come with numerous physical, psychological, and social perks.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | Twitter | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2025 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States of America Terms of Service