How to tell friends and family you’re skipping the holidays this year

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December 03, 2025 How to tell friends and family you're skipping the holidays this year By Angela Haupt Editor, Health and Wellness The jolliness of the holiday season can feel suffocating if you're just not in the mood. That's why some people decide to opt out altogether. In this week's TIME to Talk, I asked experts exactly how to tell friends and family you're skipping the festivities this year. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ Are Protein Shakes Good for You? Shakes can't replace a balanced, nutrient-dense diet, but they can supplement healthy eating habits.   8 Polite Ways to Decline a Party Invitation A can't-miss formula for when you must RSVP no.   Are Allergy Shots Worth It? Experts share the latest science behind allergy immunotherapy.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | Twitter | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2025 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States of America Terms of Service