7 ways to soothe your nighttime anxiety

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August 27, 2025 7 ways to soothe your nighttime anxiety By Angela Haupt Editor, Health and Wellness My anxiety always peaks in the middle of the night, when problems that would seem perfectly manageable at 2 p.m. suddenly become caricatured versions of themselves. That inspired me to ask experts why anxiety worsens in the darkest hours—and for their favorite strategies to get back to sleep. READ MORE » If you have 1 minute to spare, please take a quick survey to help us gain a better understanding of who you are and what the most interesting health topics are to you! Take the Survey WHAT ELSE TO READ The Single Best Type of Apology And several others you should probably stop using (sorry!).   Suffering from Seasonal Allergies? Here's What Experts Say Works Best These medications and lifestyle fixes can help bring relief.   Here's What Alcohol Does to the Gut Plus, which drinks are the best if you have gut issues.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | Twitter | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2025 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States of America Terms of Service