How to excel at small talk when you have social anxiety

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August 01, 2025 How to excel at small talk when you have social anxiety By Angela Haupt Editor, Health and Wellness If you struggle with social anxiety, you know how physically and emotionally distressing it can feel to walk into a room full of people. But when armed with these phrases, you can still manage to be charming. In this week's TIME to Talk, I asked experts to share their favorite tips on how to excel at small talk when you have social anxiety. READ MORE » If you have 1 minute to spare, please take a quick survey to help us gain a better understanding of who you are and what the most interesting health topics are to you! Take the Survey WHAT ELSE TO READ The Medical Consequences of Starvation The effects can persist long after people regain access to food, experts say.   What To Do If You See Someone Suffering From Heat Exhaustion If you spot someone who might be struggling from a heat-related illness, knowing the symptoms can help you take action.   AI Chatbots Can Be Manipulated to Give Suicide Advice: Study Researchers found that some LLMs' safety guardrails can be easily bypassed.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | Twitter | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2025 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States of America Terms of Service