Should you shower in the morning or at night?

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August 12, 2025 Should you shower in the morning or at night? By Angela Haupt Editor, Health and Wellness Showering in the morning is like a personality trait—it helps me wake up and look acceptable should I venture into public. But is it actually superior to hopping in the shower at night? TIME contributor Matt Fuchs asked experts how to time your shower for the biggest mental and physical benefits. READ MORE » If you have 1 minute to spare, please take a quick survey to help us gain a better understanding of who you are and what the most interesting health topics are to you! Take the Survey WHAT ELSE TO READ 8 Things You Should Do for Your Bones Every Day, According to Orthopedic Doctors It's never too early to start thinking about preserving your bones.   13 Things to Say When Someone Asks Why You Haven't Had a Baby Yet "Wow! I just haven't had the time—good thing you reminded me!"   What to Do If Your Doctor Doesn't Take Your Symptoms Seriously Asking specific questions can go a long way.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | Twitter | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2025 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States of America Terms of Service