4 science-backed habits that could help you live longer

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October 18, 2025 4 science-backed habits that could help you live longer By Dominique Mosbergen Correspondent Most people today could live to 95 in good health if they optimize four simple factors in their lives, says Dr. Eric Verdin, president of the Buck Institute for Research on Aging. Verdin spoke to me recently about these everyday habits, backed by science, that he says could transform your health now. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ How to Relax Without Drinking Alcohol There are healthier ways to shift into a happier headspace.   8 Ways to Shorten Your Wait for a Doctor's Appointment Make sure you're on the cancellation list.   11 Questions to Ask on a First Date We asked experts—including a 'Love Is Blind' success story—exactly what questions to ask on a date.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Dominique Mosbergen and edited by Angela Haupt.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | Twitter | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2025 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States of America Terms of Service