How to break up with someone in 5 easy steps

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September 17, 2025 How to break up with someone in 5 easy steps By Angela Haupt Editor, Health and Wellness We need to talk … about how to break up. Telling your partner it's over is one of the hardest things many people have to do, which is why one psychologist developed a simple five-step script anyone can follow. Here's exactly how to apply her advice to your own big conversation. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ Why You Should Reframe Your Life As a Hero's Journey Imagining yourself as the main character of a heroic adventure could help you achieve a more meaningful life.   Do You Really Store Stress in Your Body? Stress doesn't just live in your belly or lower back.   5 Ways to Keep Your Brain Sharp As You Age An aging mind isn't a weak one.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | Twitter | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2025 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States of America Terms of Service