Your quest for perfect sleep is keeping you awake

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September 08, 2025 Your quest for perfect sleep is keeping you awake By Angela Haupt Editor, Health and Wellness Are you fixated on getting a precise amount of shut-eye every night—and making sure you spend a certain amount of time in each sleep stage? There's a word for that: orthosomnia. TIME contributor Stacey Colino asked experts why it's such an unhealthy preoccupation and what to do about it. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ Why Your Breakfast Should Start with a Vegetable By changing the order in which you eat food, it's possible to eat carbs and have healthy blood sugar, too.   How Much Do You Actually Need to Shower? It depends on your skin type and activity level, but there is a sweet spot.   Are Personality Tests Actually Useful? They can aid introspection—but experts warn against taking the results too seriously.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | Twitter | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2025 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States of America Terms of Service